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The World Obesity Atlas, 2022 published by World Obesity Federation, predicts that one billion people globally including 1 in 5

Each passing year leaves a trail of learning for us. 2022 was no different year for me. Apart from routine

There is a lot of misinformation about diet and nutrition on social media. What makes it worse is that people

The glycemic index or GI, is a measure used to determine how much a food can affect your blood sugar

Recently, I read a beautiful story of a new born child whose mother died before his birth due to corona.

The word “FOOD” brings to our mind countless images. Food plays a big role in our lives and it sustains

Food nourishes not only body but also mind. Food is essential part of our life. In 2020, I learnt and

COVID-19 infection is widely spreading across the globe since a year. We have to fight this pandemic not only physically

Good Nutrition is a fundamental requirement for positive health, functional efficiency and productivity. During my life change journey, one life