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Good Nutrition is a fundamental requirement for positive health, functional efficiency and productivity. During my life change journey, one life

The journey of my fitness started with getting diet advice. However, the real change only happened when I got more

Diabetes is a silent disease. Most people don’t get any symptoms but they may be on the doorstep of diabetes

In the previous blog post, I shared some information about dietary approach for type-2 diabetes. Today, I want to share

Diabetes is most prevalent and silent diseases across the globe. It is a serious metabolic disease that is caused by

We are going through a difficult time. Pandemic and lockdowns have resulted in many different issues for people. Apart from

In ancient Sanskrit it is said, “Annam Brahma” which means all living beings originate, survive and merge into food. In English they say, “We are what we eat“. Science says that our physical and mental well being is directly linked to what we eat and drink. Food therefore is at the center of living a good life.

Welcome to Vora Wellness page. I am Pooja Vora and I am on a mission to help people live healthy and holistic life through a combination of physical, nutritional and spiritual well-being.