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Life in midlife often brings many changes. Children grow up, parents age, health concerns may appear, and responsibilities shift. During

The World Obesity Atlas, 2022 published by World Obesity Federation, predicts that one billion people globally including 1 in 5

Each passing year leaves a trail of learning for us. 2022 was no different year for me. Apart from routine

There is a lot of misinformation about diet and nutrition on social media. What makes it worse is that people

The glycemic index or GI, is a measure used to determine how much a food can affect your blood sugar

Recently, I read a beautiful story of a new born child whose mother died before his birth due to corona.

The word “FOOD” brings to our mind countless images. Food plays a big role in our lives and it sustains

Food nourishes not only body but also mind. Food is essential part of our life. In 2020, I learnt and

COVID-19 infection is widely spreading across the globe since a year. We have to fight this pandemic not only physically